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Women with less than 20 pounds to lose = 2 pounds (only 1 pound a week) Men with 20 to 50 pounds to lose = 6 pounds Women with 20 to 50 pounds to lose = 3 pounds Men with more than 50 pounds to lose = 8 pounds Women with more than 50 pounds to lose = 4 pounds (or less) Now let’s look at the opposite end of the spectrum: people who are resistant to weight loss: But you will probably have a certain metabolic advantage. Nor will being an easy loser protect you from experiencing one or more plateaus. That’s not to say weight loss won’t slow progressively as you approach your goal weight. If these patterns are similar to your experience in the first two weeks on Atkins, your metabolism rate is in your favor and you’ll probably have a relatively easy time losing weight. Man with less than 20 pounds to lose = 6 pounds Woman with less than 20 pounds to lose = 6 pounds Man with 20 to 50 pounds to lose = 12 pounds Woman with 20 to 50 pounds to lose = 9 pounds
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Man with 50 or more pounds to lose = 16 pounds Woman with 50 or more pounds to lose = 12 pounds If you’re an “easy loser”, here’s what kind of weight loss you might expect during the first 14 days on Atkins 20™: Not surprisingly, the more weight you have to lose, the faster you’ll lose, at least initially. Here’s where you might fall in this range. Keep in mind that the weight you lose during the 14 days of Atkins 40™ will be less than you would on Atkins 20™ because of the wider variety of food choices you have on Atkins 40™. The number of pounds you lose during the first 14 days of Atkins 20™or Atkins 40™ will help give you a general understanding of how easy or difficult it is for you to lose weight. How your body reacts to Atkins is entirely different than how someone else’s will, and there are a variety of factors that can be attributed to this. It’s important to change your mindset and realize this is a normal part of the weight loss journey, because most likely it didn’t take just a few weeks to gain the weight you are trying to lose. If you haven’t experienced a delay or detour at some point in your low-carb journey, it’s only a matter of time before you do. This is the stop-start waiting game of weight loss. Sometimes the process feels as slow as watching paint dry, other times it seems like the you’re peeling off the pounds at a nice and steady rate. Patience is key when you commit to losing weight.